Pond House at White Noise Butterfly Sanctuary & River Retreat

Tucked within the jungle and designed for rest, privacy, and connection, White Noise is more than an eco-luxury place to stay — it’s an experience shaped by nature, intention, and understated luxury.

As you prepare for your arrival, this space has been thoughtfully created to guide you through every step of your stay — from finding your way here with ease, to settling in, exploring the surrounding area, and enhancing your time with us.

We invite you to move through this guide at your own pace, and know that we are here to support you in creating a stay that feels both effortless and memorable.

---

---

Before You Arrive

Our Address

Address: Calle San Antonio, Puntarenas Province,
Parrita, 60901 Costa Rica

Latitude: 9.53775 | Longitude: -84.20123

Getting Here

From San Jose International Airport

When landing at the San Jose International Airport, follow the highway out of San Jose and towards Jaco on highway 34.

Continue to drive down highway 34 until you reach the city of Paritta. We are roughly 15 more minutes down highway 34, in the Damas District, before the turn off.

Make a left turn on C. La Valeria (Las Tilapias area). At the first road split in the palm field, make a right turn onto Red Vial Cantonal 100. Follow this road to your left up the mountain, roughly 4.5 kilometers. Once you cross the bridge over the river, we are the first property on the left hand side. Your rental unit is accessible at the second, black gate across from the blue tower.

From Quepos Local Airport

If landing at the City of Quepos Airport, take highway 34 North. Continue to drive down the highway until you pass Paquita. We are roughly 10 more minutes down the highway.

Take a left right on C. Las Valeria (Las Tilapias area). At the first road split in the palm field, make a right turn onto Red Vial Cantonal 100. Follow this road to your left up the mountain, roughly 4.5 kilometers . Once you cross the bridge over the river, we are the first property on the left hand side. Your rental unit is accessible at the second, black gate across from the blue tower.

What To Pack

Clothing

• Shirts (t-shirts and at least one long sleeve) and Shorts
• Pair of Pants (light and loose for sundown)
• Rain Jacket or Poncho
• Swimwear and Cover-up
• Dressier Outfit (sundress, blouse, pants, polo)
• Undergarments and Socks
• Loungewear/Sleepwear
• Light, fast drying clothes are recommended

Footwear

• Comfortable Sandals
• Waterproof Shoes
• Sneakers
• Hiking Boots (seardy for hiking activities)
• Dress Shoes

Miscellaneous

• Dry Storage Bag
• Backpack/Beach Bag
• Hat and Sunglasses
• Bug Spray/Mosquito Repellant and Sunscreen
• Medication
• Phone Wall and Car Charger
• Suggested – Waterproof Phones Case and Battery Pack

What’s Included

Bathroom

• Shampoo, Conditioner, & Body Wash
• Bathroom Hand Soap
• Blower Drier
• Toilet Paper
• 1 Make Up Cloth, 2 Hand Towels, 2 Showering Towels
• 4 Pool Towels
• Miscellaneous Extras

Kitchen

• Dish Soap
• Cooking Oil, Sugar, Salt & Pepper
• Miscellaneous Cooking Seasonings
• Pop Corn
• Paper Towels
• 2 Dish Cloths
• Extra Trash Bags
• Cleaning Cloths & Homemade Cleaner
• Fire Extinguisher
• Bug Spray

Miscellaneous

• Small Bluetooth Speaker
• Flashlight & Emergency Light
• Deck of Cards
• Backgammon

Transportation Information for Your Stay

Please note that all transportation is the guest’s responsibility.

We do not provide transportation services; however, we’ve gathered the most reliable options to help make your planning seamless.

Recommended: Rental Car (San José International Airport/SJO) – For the most flexibility during your stay, we highly recommend renting a car at SJO upon arrival.

Travel Suggestion: We suggest having $10 for the toll roads leaving San Jose. No need to covert USD in Colones, as most places will gladly accept USD.

Domestic Flights to Quepos (XQP): If you prefer to shorten your travel time, two airlines operate direct domestic flights from SJO to the Quepos Airport: Sansa Airlines OR Green Airways – Once in Quepos, you can arrange a rental car or local taxi with ease.

Quepos Adobe Rent a Car offers: Convenient pick-up and drop-off. Delivery directly from the Quepos Airport tarmac when flying in locally. Reliable vehicles ideal for our region.

Private Shuttle (SJO → White Noise): For guests who prefer a private transfer from the international airport, we recommend: Nice N Easy Private Transport. Driver: Gilberth

Local Transportation (Quepos & Surrounding Area): For local rides, errands, or short-distance trips during your stay, we suggest: Quepos Taxi. Driver: Daniel

---

Check-In Details

Your arrival has been designed to feel simple, seamless, and welcoming.

Check-in is self-guided, allowing you the freedom to arrive at your own pace. Prior to your stay, you will receive detailed instructions to ensure a smooth entry into the property.

As you step into your space, you’ll be welcomed by the natural surroundings, the calming presence of the jungle, and the intentional design of your stay.

Should you need anything upon arrival, our team is just a message away and happy to assist.

Arriving & Checking In

Check-In Time

Please arrive and settle in starting at 4:00 PM, when the home has been thoughtfully prepared for your stay.

If you wish to request an earlier arrival, we invite you to reach out to us. We will always do our best to accommodate, depending on availability following our current guest’s departure.

Check-Out Time

When it’s time to bid farewell, please make sure to check-out by 10:00 AM so we can get everything ready for the next guest!

As part of our commitment to eco-luxury standards, we take the necessary time to carefully inspect, refresh, and prepare the space after each stay. For this reason, early check-in or late check-out cannot be guaranteed and may be subject to additional fees.

How To Operate The Gate

Upon arrival at the property, you will be welcomed by our private gate entry. Please enter the access code provided to you a few hours prior to your arrival using the discreet keypad located on the left-hand side of the gate. For your convenience, the keypad softly illuminates at night with the touch of any button.

Once the gate is unlocked, gently release the peg and lift the latch on the main gate to open both panels, allowing comfortable vehicle access.

Kindly note that parking is not permitted along Red Vial Cantonal Road 100. After entering, please ensure that both the pedestrian gate and main gate are securely closed and latched behind you. This helps preserve the privacy, safety, and natural harmony of the property – for you, fellow guests, our team, and the surrounding wildlife.

Your Designated Parking Spot

After entering through the property gate and continuing along the main driveway toward your assigned residence, you’ll find the Pond House parking area at the first pull-off. Look for the duck emblem sign located to the right of the carport.

---

Your Welcome Book

We recommend saving or reviewing this guide prior to arrival so you have easy access throughout your time at White Noise.

---

Meet Your Host

At White Noise, hosting is personal.

We are a small, family owned and locally connected team dedicated to creating a stay that feels both seamless and meaningful. From the moment you book to the day you depart, our goal is to ensure you feel supported, welcomed, and fully at ease.

Many of the individuals who help care for the property and guest experience have been part of this space for years — some for over a decade. Their knowledge of the land, the community, and the surrounding area is an essential part of what makes White Noise so special.

We are also deeply committed to the local community, supporting small businesses, collaborating with local partners, and contributing in ways that help preserve and uplift the area we’re fortunate to be part of.

If there’s anything you need during your stay — recommendations, assistance, or simply a question — we are always here to help.

Your Hosts Jenn & Danny George

Welcome to our nature retreat!

We are so happy to have you as our guest and hope your stay is both relaxing and memorable. Your comfort means the world to us, so please don’t hesitate to reach out if you need anything along the way – we love connecting with our guests.

This welcome guide is here to share our favorite local spots for dining, sightseeing, adventure, and more. It’s designed to make your stay as seamless and enjoyable as possible – and we always appreciate your private feedback or suggestions.

If you need assistance, you can reach us anytime by email at stay@whitenoisecostarica.com

 You can also reach us in person at the Soulo Bath House (for emergencies only).

For everyone’s privacy, please remember that all homes outside of your reserved space are private and off-limits.

We’re delighted to welcome you here, and enjoy your stay!

Communication Hours

We are available to assist you from 7AM – 7PM everyday. We live on the property and would love to meet you during your stay.

Our Story

White Noise is our family owned and operated passion project and forever home — created by founders Jenn and Danny George out of a deep love for Costa Rica’s wild beauty. What began as a private sanctuary has grown into a secluded, adults-only wellness retreat where couples and travelers from around the world come to escape, reconnect, and immerse themselves in nature.

Each home was built with a deep respect for the land and a desire to create spaces that feel both private and personal. We’re delighted to share these treasured homes with guests seeking to experience the Costa Rican lifestyle we’ve come to love. At White Noise, you’ll find nature-immersive healing experiences wrapped in a touch of understated luxury. Our homes blend refined comfort with the sights and sounds of the jungle, inviting you to recharge and discover your own little slice of heaven in Costa Rica.

What started as a small idea — a vision to create something meaningful where nature, comfort, and connection could coexist — has grown into a living, breathing experience shaped by the land, the river, and every guest who joins us along the way.

From our family to you, thank you for choosing to stay with us. As we continue to grow, we remain endlessly grateful for the guests who have believed in this journey — those who’ve shared their stories, supported our vision, and helped White Noise become what it is today: a nature retreat built on sincerity, integrity, and heart.

---

Your Stay at White Noise

White Noise is designed as a space to slow down, reconnect, and fully immerse yourself in the natural environment.

Here, the soundtrack is not created — it’s lived. The sounds of the jungle, from birdsong to rustling leaves, replace the noise of daily city life and invite a deeper sense of rest.

Each detail of your stay has been thoughtfully considered to balance comfort with simplicity, allowing nature to take the lead while still providing everything you need for a relaxing and memorable experience.

Pond House Private Spaces

Host Tip: In the evening, light a small fire and enjoy it from bed — it’s pure magic. We recommend turning off the fan to help keep smoke to a minimum.

Host Suggestion: When the weather is cooler, try turning off the white noise machine, open the screened windows, and let the jungle sounds drift you to sleep.

Safety Tip: Please use only 3–4 small pieces of wood at a time to keep the fire size safe, and only use the provided fire starter paste over the fire pit.

Host Tip: We’ve left some duck treats in the house for you. Our ducks are usually fed around 7 a.m., so we suggest offering the treats either before this time or later in the day. We like to toss a little bit to get their attention, wait for them to swim over, and then scatter the rest — they’ll love you for it!

A Few Friendly Reminders:

• Please keep fire sizes small and add wood only as needed. Never leave a fire unattended or walk away and let it burn out on its own.
• Our robes are wonderfully soft, but the jungle can be tough on fabrics. Please don’t wear them outside or sit on outdoor furniture while wearing them — this helps keep them fresh for everyone.

---

Property Guide

The hike to the top of the mountain takes about 15 to 20 minutes and rewards you with beautiful views, a trampoline, and a fire pit at the summit. Sometimes, squirrel monkeys can be spotte along the trail around 4pm—keep your eyes peeled for these playful visitors! During the dry season, we also maintain tw additional trails for those looking to explore even more. If you’re interested in these extra paths, please ask your host for details and current trail conditions.

Host Tip: Bring water for your hike—refillable water bottles are provided in the kitchen cabinets. We recommend starting your hike around 4pm, as the sun sets between 5:15pm and 5:45pm year-round. This timing gives you the best chance to spot wildlife and enjoy the sunset from the top.

For Your Safety:

• Do not hike at night without a flashlight.
• Always keep a lookout for wildlife along the trail.

Host Tip: Begin your hike around 4pm for the best chance to spot wildlife and to catch the sunset from the summit. Squirrel monkeys are often seen along the trail at this time!

Host Pick:

Pack a backpack with some firewood, a lighter, and a starter pack, and enjoy a cozy fire in the fire pit at the top of the mountain as the sun sets.

Safety Reminder:

• Never leave fires unattended, and always ensure they are fully extinguished before leaving—especially at the top of
  the mountain.
• Please don’t hike at night without a flashlight, and stay alert for wildlife along the trails.

Host Pick: Check both sides of the bridge for a sandy spot—the river is always shifting, but there’s usually a sandy entry point that makes getting in and out of the water easy and comfortable.

Reminder: Please leave the water immediately if it starts raining or if the water speed increases for your safety.

Rule: If you choose the clothing optional experience, please be discreet and respectful so that all guests feel comfortable sharing this beautiful space.

Enjoy the ever-changing river and the freedom to unwind White Noise.

What to Expect

Staying at White Noise is intentionally different from a traditional hotel experience.

You are immersed in nature — which means:

• You will hear the jungle (this is the magic)
• You’ll see wildlife nearby
• The environment is open, alive, and ever-changing

This is not a controlled or artificial setting, but rather an authentic experience of Costa Rica’s natural beauty.

We find that guests who embrace this fully have the most meaningful and memorable stays.

Staying Connected (or Not)

While we do offer Wi-Fi, White Noise is an opportunity to disconnect from the fast pace of everyday life and reconnect with yourself, nature, and those around you.

Whether you choose to stay connected or fully unplug, the space is designed to support both — giving you the flexibility to create the experience you need.

Need Anything?

We are here to ensure your stay is effortless and enjoyable from start to finish.

If you have any questions before or during your stay — whether it’s about the property, local recommendations, or special experiences — please don’t hesitate to reach out.

We’re always happy to help make your time at White Noise as seamless and memorable as possible.

House Guidelines

White Noise is designed as a space to slow down, reconnect, and fully immerse yourself in the natural environment.

Here, the soundtrack is not created — it’s lived. The sounds of the jungle, from birdsong to rustling leaves, replace the noise of daily life and invite a deeper sense of rest.

Each detail of your stay has been thoughtfully considered to balance comfort with simplicity, allowing nature to take the lead while still providing everything you need for a relaxing and memorable experience.

Safety & Property Care

• Report any damages to the home or property immediately.
• Lock the house and property gate whenever you leave.
• Never share the gate code with anyone outside your party.
• Exit the river if it begins raining or the water speed
  increases.
• No lifeguard on duty—use the river, rope swing, and
  hammocks at your own discretion.
• Surfaces may become slippery when wet—use caution with
  outdoor features.
• Keep fires small (3–4 logs max) and only in designated fire
  pits. Never leave a fire unattended.
• Only use fire starter paste at the fire pit (do not open
  elsewhere).
• Do not cut firewood with tools or use paper products as
  fuel.
• Keep an eye out for natural environment dangers such as
  vegetation and wildlife.

Occupancy & Guests

• Adults only—no children permitted on property.
• Observe occupancy limits. No unauthorized guests allowed.
• No pets or animals in the house (cats, dogs, bird, etc.).
• Respect the privacy of other guests at all times.
• No professional photoshoots, filming, or special events.
• No glitter, confetti, balloons, or candles.

Smoking & Substances

• Absolutely no smoking, vaping, or marijuana anywhere on
  the property.

Comfort & Cleanliness

• Rinse off when returning from the beach.
• No shoes inside the house.
• No shoes or sharp objects in or on hammocks or daybeds.
• Indoor linens stay indoors only.
• Indoor furniture stays indoors—please do not move it.
• Do not wear robes outside
• No eating in bed or while wearing robes to prevent stains.
• Keep food off the floors and store in sealed containers or
  the refrigerator to prevent pests.
• Use provided coasters for drinks.

Noise & Atmosphere

• Quiet hours: 8 PM – 8 AM.
• Keep noise and music low at all times.
• No outside music, DJ equipment, or PA speakers.
• Clothing-optional spaces include your private space and the
  river only. Please be discreet and ensure a respectful
  environment for all.

Energy & Environment

• Turn off lights and A/C when not in use or away from the
  home.
• Do not run the A/C with doors open.
• Respect Costa Rican plumbing: only flush natural waste—
  never toilet paper or other products.

Check-in/Check-out

• Arrive and depart on time unless prior arrangements have
  been made.
• Return all keys at check-out.

We welcome you to reach out to us if you have any questions during your stay. Your comfort and safety is our top priority!

---

Enhance Your Stay

Your time at White Noise can be as restful or as immersive as you choose.

To elevate your experience, we offer a selection of curated stay enhancements designed to deepen relaxation, connection, and overall enjoyment of your time in the jungle.

From in-villa experiences to thoughtfully arranged offerings, each enhancement is designed to complement the natural rhythm of your stay — never interrupt it.

Stay Enhancements

Honeymooner

Pre-Lit Fire

Relaxation

Curate Your Experience

Enhancement services are available by advance reservation only. Please contact us to confirm availability and secure your experience. Service times may vary, and services are offered Monday through Friday only (no weekend availability). Payment in cash is due at the start of the service.

---

Excursions

Private Excursions

• ATV Tour – $270/Couple
  • Duration: 4 Hours
  • Times: Varies on Availibility
• Horseback Riding to Secrete Waterfall – $170/Couple
  • Details: Includes Snack
  • Duration: 2.5 Hours
  • Time: 9am
• National Park Guided Tour- $130/Couple
  • Details: Cash Only, No Tuesdays, Park Tickets Purchased Separately
  • Duration: 3 Hours
  • Times: 7:20 or 10:45am
• Ocean Jet Ski Rental – $180/Couple
  • Details: 300 Pound Maximum Weight Limit
  • Duration: 30 Minutes
  • Times: Various Availability
• Ocean Parasailing – $155/Couple –
  • Duration: 30 Minute Flight Time
  • Times: Various Availability
• Picnic on the Beach – $240/Couple
  • Details: 10% Service Fee in Addition
  • Duration: 3 Hours
  • Time: Sunset

Group Excursions

• ATV Tour – $220/Couple 
  • Duration: 4 Hours
  • Times: 8am, 11am, or 2pm
• Chocolate Tour – $118/Couple
  • Duration: 3 Hours
  • Times: 8am , 11am, 1pm, or 2:30
• Jungle Night Walk – $130/Couple
  • Details: Cash Only
  • Duration: 2 Hours
  • Time: 5:30pm
• Jungle Waterfall Zip Lining – $280/ Couple
  • Duration: 5 Hours
  • 7:45am or 8:45am
• Luxury Sailing Tour (Sunrise or Sunset) – $280/Couple
  • Duration: 4 Hours
  • Times: 8am (morning) or 1pm (sunset)
    • September 10am / Closed October
• Mangrove Kayaking Tour – $170/Couple
  • Duration: 6 Hours
  • Time: Varient Upon Tide
• National Park Guided Tour – $70/Couple
  • Details: Cash Only, No Tuesdays, Park Tickets Purchased Separately
  • Duration: 3 Hours
  • Times: 7:20 or 10:45am
• Ocean Kayaking Tour – $158/Couple
  • Duration: 4 Hours
  • Times: 7am or 2pm
• Surfing Lesson – $150/Couple
  • Duration: 3 Hours
  • Various Availability
• White Water Rafting – $190 to $230/Couple
  • Details: Saverage (All Year), Naranjo (May-Dec.), or Chorro (April-Jan) Tours Availbale
  • Duration: 6 Hours
  • Time: 7:30am

Please note that certain tours may be subject to an additional 13% IVA tax on top of the listed base price. Advanced booking is recommended to secure your spot.

Massage Enhancements

Unwind in the comfort of your own space with our in-home massage experiences. Choose from a professional massage therapist for a fully restorative treatment, or enjoy an intimate session of a massage table rental to create your own moment of relaxation.

Intimate Couples Option

Couples Self Service Massage – $50 for 3 Hours (Cash Price):

• Table
• Linens
• Scented Oil
• Massage Stones

Professional Therapists Options

• En Suite at White Noise for 60 minutes – $150/person Cash Only
• En Suite at White Noise for 90 minutes – $180/person Cash Only
• Four Hands w/Two Therapist for 50 minutes – $280/person Cash

Please Note: Availability is limited, and we recommend reserving in advance to secure your treatment. For professional massage treatments, a minimum of 24 hours’ notice is required for cancellations, as therapists travel over 30 minutes to reach the property; fees may apply. to late cancelations. To avoid additional charges, please ensure you are on time for your scheduled service. Payment in cash is due at the start of the service.

---

Private Couples Spa & Bathhouse Experience

Let us open our home to you, our signature wellness offering, the Soulo Bath House, is a private, immersive experience designed for deep relaxation and reconnection.

Set within nature, this experience blends warm water therapy, intentional stillness, and a peaceful environment to create a moment that is both grounding and restorative.

Perfect for couples or those seeking a slower, more intentional experience during their stay.

The White Noise River Ritual

A private, riverside wellness experience designed with open-air jungle spa, set beside the river and designed for deep rest, cold to heat therapy, massage, and connection to nature in Costa Rica.

The Experience

A 3-hour self-guided journey through heat, water, and rest—set along the river and surrounded by jungle. No therapists. No schedules. No interruptions.

• Sauna
• River cold plunge
• Rain shower
• Dump Bucket
• Body scrubs
• Lounge Areas
• Fire Tub

Details

• $300 per couple – Cash Price Only
• Private 3-hour experience
• Exclusive to White Noise guests

Includes

• Coffee
• Tea
• Water
• Whole Fruits
• Body Scrub
• Massage Oils
• Towels

Enhance Your Ritual

• Champagne & Fire Pit + 30 min. – +$100
• Fruit/Cheese Board, White Wine & Fire Pit + 30 min. – +$150
• One Hour Couples Massage + 30 min. – +$300

Unplug. Unwind. Reconnect.

Reserve Your Wellness Adventure – Coming Soon 2026

Availability is limited, and we recommend reserving in advance to secure your experience. A minimum of 24 hours’ notice is required for cancellations; fees may apply. Payment in cash is due at the start of the service.

---

Eat, Sip & Unwind

Private Dining Experiences

Enhance your stay with our in-home dining experiences, featuring thoughtfully prepared dishes made with locally sourced ingredients. Enjoy breakfast, light afternoon fare, and cozy fireside s’mores, all served in your private setting.

Ensuite Breakfast

Enjoy morning breakfast en suite with Fresh Fruits, Eggs and Smoothies plus one option of:

• Traditional – Organic Sausages & French Toast
• Pescatarian – Bagels & Smoked Trout (Seasonal)
• Pancakes – Lemon Berry Pancakes & Bacon $100 Cash Price
  • Add Mimosas +$40
  • Add Cold Brew Coffee & Cream +$10
• (Service at 8am – 10am.)

Price: $100 Cash

Afternoon Snack

Enjoy an afternoon poolside snack that includes fine local cheese, crackers, fresh fruits and one of the following beverages:

• Sangria
• Bottle of White Wine

Price: $100 Cash

Toasted S’mores

Experience the ultimate evening of coziness and indulgence with our Toasted S’mores Set-Up. Relax around a crackling fire pit under the starlit sky as you embark on a delightful journey of roasting marshmallows and creating gooey, delicious s’mores. Includes:

• Pre-Lit Fire Pit w/Roasting Sticks
• Bottle of Wine
• Marshmallows, Chocolate & Crackers
  • Upgrade to Champagne +$25

Price: $75 Cash

Please note: A minimum of 24 hours’ advance notice is required for all dining enhancements. Service times and availability may vary. Services are offered Monday through Friday only (no Saturday or Sunday services), with a maximum of one service per stay per selection. Payment in cash is due at the start of the service.

Beverage Enhancements

Elevate your stay with our en-suite beverage service. From handcrafted cocktails and local beets to chilled champagne and curated selections, your perfect pour is always within reach.

Wines & Bubbles

• Economy Wines $25/Bottle
• Especial Wines $40/Bottle
• Champagne $40/Bottle

Cocktails

• Sangria $25/Pitcher
• Pineapple Citrus Rum $30/Pitcher

Canned Beverages

• Domestic Beer $25 for 6
• Cuba Libra $20 for 4

Morning Starers

• Cold Brew Coffee $10/Carafe
  • Add Coconut Milk $5/Jar
  • Add Bailey’s $10/Double Shot

Advancement may be required as product

Please note: Please note: Advanced notice may be required as product availability and delivery times may vary. Payment in cash is due at the start of the service.

---

Explore The Area

While White Noise offers a peaceful and private escape from the city, some of Costa Rica’s most iconic destinations are just a short drive away.

Perfectly located between nature and convenience, you’ll have access to adventure, wildlife, beaches, and vibrant local culture — all within reach.

Manuel Antonio National Park

Located just 20 minutes away, Manuel Antonio National Park is one of Costa Rica’s most popular and bio-diverse parks, known for its lush rainforest trails, white-sand beaches, and abundant wildlife.

Guests can explore scenic hiking paths, spot monkeys, sloths, and tropical birds, and enjoy some of the most beautiful coastal views in the country.

Beaches & Ocean Experiences

From calm, swimmable waters to scenic coastal views, the nearby beaches of Manuel Antonio and Quepos offer something for everyone.

Spend your day relaxing on the sand, exploring hidden coves, or enjoying ocean-based activities such as catamaran tours, fishing, or sunset sails.

Manuel Antonio Beaches

ESPADILLA BEACH – Directly adjoining Manuel Antonio National Park’s main beach, this hidden cove offers the same stunning scenery with a lively mix of activities, local vendors, and fresh food right on the sand.

PLAYA BIESANZ – Just north of here you’ll find a beautiful little beach tucked into a calm cove. The waters are gentler than many nearby spots, and although it requires a short hike down, it’s worth the effort. Once you arrive you’ll find lounge chairs available and a few vendor services.

Host tip: This beach is best enjoyed at low tide — during high tide the experience isn’t as pleasant — so we recommend checking the tide report before you go.

PLAYA PLAYITAS – At the very end of Manuel Antonio’s cove lies a hidden local beach that can only be reached with a 4-wheel-drive vehicle. This stretch of sand is completely free of vendors and has a laid-back, local vibe — people simply park right on the beach and head in for a swim.

Insider tip: At the far north end of the beach, when the tide is low, stunning rock formations emerge and create little tide pools that are perfect for strolling around and exploring.

Parrita Beaches

PLAYA PALO SECO – Located in the Parrita canton, this incredible virgin beach is
tucked away among Parrita’s natural wonders. Its sand shifts from slightly darker at
the edges to lighter in the center, and it’s surrounded by lush tropical vegetation. Most
days you’ll find this long, beautiful stretch almost empty — perfect for peaceful beach
walks, versus swimming due to its rougher tides.

Host tip: We love stopping at Bar y Restaurante Mar y Sol around 4 p.m. for a casual
bite or drink before heading out to stroll the beach at sunset.

Adventure & Nature

For those looking to explore beyond the beach, the surrounding area offers a wide range of outdoor experiences.

From waterfall hikes and jungle trails to immersive nature experiences, the region offers a rich escape for those seeking connection, exploration, and discovery.

Nauyaca Waterfall

About 1.5 hours from here, the stunning Nauyaca Waterfall Nature Park is worth the journey. Nestled in lush rainforest, this private park features well-kept trails, dense canopy, and cascading waterfalls with pristine natural pools—perfect for a refreshing dip.

Key Details & Tips:

• Opening Hours: Park and ticket office operate daily from 7:30 AM to 4:30 PM, weather permitting.
• Ticket Sales: Available until 2:30 PM—after that, no more entry is allowed.
• Access Options: Choose between a scenic 2.7 km hike or a convenient one-way trolley ride (either round-trip or with a
  hike down and ride back).

What to Bring:

• Plenty of water and a light snack
• Swimsuit, sturdy shoes, insect repellent, towel, and sunscreen

Host Tip: Arrive early, explore and cool off in the waterfalls before heading to our absolute favorite beach, Playa Perfecto, especially magical during low tide.

Dinner Suggestion: Afterwards, dine oceanside at La Parcela, located on the Cove by Dominical—great views from any seat, and you might even spot the white-faced monkeys visiting in the evening. Reservations are recommended, especially during the dry season.

Rainmaker Conservation Park

Just minutes from our retreat, Rainmaker Conservation Park is a lush rainforest reserve that many visitors miss. With hanging bridges, jungle trails, small waterfalls, and crystal-clear swimming holes, it’s the perfect balance of adventure and serenity. Unlike busy Manuel Antonio, Rainmaker often feels like your own private jungle—you may even find yourself swimming alone beneath a waterfall. The park is known for its conservation roots, abundant wildlife, and peaceful beauty.

Visitor Info: Open daily 7:30 AM–6:00 PM. Entry about $20. Trails are easy to moderate with some stairs and can be slippery in the rainy season. Bring sturdy shoes, water, bug spray, and a swimsuit.

Host Tip: Our favorite way to enjoy Rainmaker is to cool off in the waterfall pools after crossing the canopy bridges—a magical reset in nature.

Our Community – San Antonio de Damas

Our tiny mountain town consists of about 100 people is surrounded by jungle-covered slopes, rivers that whisper through the valley, and views that stretch all the way to the coast.

Life here is simple and deeply rooted in tradition. Families have lived on this land for generations, raising children who play on the soccer field by the church, and sending them to the small school that serves the community. Historically, it was the women of this area who grew food to help feed the nation during a time of need—a legacy of strength and resilience that still lives on today.

Discover the nature a skip away from your door step.

---

Recommended Dining Experiences

Discover a selection of our favorite local restaurants, perfect for everything from quick bites to memorable dinners.

Coffee & Breakfast

• Cafe Milagro – Quepos
• Pastelería y Cafetería La Panera – Quepos
• Runaway Grill – Quepos Marina – Host Pick Marina and Ocean Views
• Emilio’s Cafe – Manuel Antonio – Host #1 Favorite with Ocean View
• Anaconda Cafe – Manuel Antonio

Casual Lunch and Dinner

• Mangata Restaurant Fusión Peruana – Manuel Antonio
• Namaste Indian Restaurant – Manuel Antonio
• Samui Thai – Manuel Antonio
• Ensō Sushi – Manuel Antonio
• Bonding Restaurant & Coffee Roaster Café – Quepos
• Emilio’s Cafe – Manuel Antonio – Host Pick Ocean Views
• Colina’s Wood Fired Pizza – Manuel Antonio – Host Pick Rustic
• MAR Y SOL – Parrita – Host Pick Beach Front for Sunsets

Fine Dining

• Ronny’s Place – Manuel Antonio – Host Pick Ocean View Sunset
• Le Papillon Restaurante – Manuel Antonio
• Casa Lamia Restaurant – Manuel Antonio
• The Butcher Block – Quepos

Lounges & Bars

• Ape Eclectic – Manuel Antonio
• Yolo Social – Manuel Antonio
• Blue Marlin – Quepos

Desserts

• Emilo’s Cafe – Manuel Antonio – Host Pick Ocean Views
• Gelateria Amorosi – Quepos Marina – Host Pick Marina Views

---

Host Favorites: Groceries & Local Markets

Stock your stay with ease at our favorite nearby grocery stores and local farmers markets, all within a short drive of the retreat. From fresh tropical fruits and organic produce to everyday essentials and locally sourced goods, these spots offer everything you need to enjoy relaxed meals and simple moments at home — with a taste of Costa Rica woven in.

Night Markets

Quepos Night Market – Held every Friday night and Saturday morning in Quepos Night Market, this vibrant local market is a favorite for fresh, locally sourced goods. Browse vendors offering organic produce, farm-raised meats, fresh-caught fish, handmade cheeses, and seasonal fruits and vegetables.

We recommend visiting on Friday evening for the most lively atmosphere — a perfect way to experience the local community and enjoy the flavors of the region.

Quepos

• BM Supermarket – Host Overall Pick
• Mini Price – Host Pick for Higher End Products
• Maxi Pali – Similar to Wal-Mart Neighborhood Market
• Supermercado Cadesur – Closest Store – Local Grocer

Parrita

Parrita is a convenient place to grab groceries on your way from San José (SJO) to the retreat. While the selection is more extensive in Quepos, we recommend making a quick stop in Parrita to pick up essentials, as the property is tucked into the mountains and a bit removed from larger stores.

• Maxi Pali – Similar to Wal-Mart Neighborhood Market
• Mega Súper – Local Grocery Store

---

Laundry & Fitness Nearby

Local Laundry Services

• Lavandería Sánchez – Full laundry service
• Manuel Antonio Laundromat – Self service

Fitness & Gyms

• Gimnasio Mucho Músculo – Host Pick for Weight Lifting
• The Kings Box Gym
• Quepos Cross Training
• Treehouse Yoga

---

Wildlife & Birding

Surrounded by lush jungle and vibrant eco-systems, this is. a place where nature is always close. Keep an eye out for colorful plants, gentle wildlife, and the ever-changing rhythms of the forest. Whether you’re an avid birder or simply enjoying the view, these quite encounters are part of what makes the experience so special.

Discover the wildlife and birdlife that surround you. Explore what you may encounter during your stay on our Wildlife page, along with recommended apps to enhance your birding and nature experience below:

---

Share Your White Noise Experience

Loving your White Noise Experience? Share your moments with us, we’re always excited to see how you enjoy your stay.

---

Contact Us

Communication Hours

We are available to assist you daily between 7:00 AM and 7:00 PM. Outside of these hours, we kindly ask that you reach out only in the case of an emergency.

On-Site Support Throughout Your Stay

Your hosts live quietly on the property and are available should you need any assistance, local recommendations, or support during your stay. While we always respect our guests’ privacy, being nearby allows us to ensure the sanctuary remains safe, beautifully maintained, and that any needs can be addressed quickly.

How To Reach Us

Emergency Support, Close at Hand

For urgent matters, we are available to assist you in person. We reside quietly at the Soulo Bath House grounds, allowing us to be nearby when truly needed.

In the spirit of preserving a private and restorative environment, we kindly ask that visits be reserved for guests with spa reservations or in the case of an emergency. Just as we are mindful of your privacy, we deeply value ours as well.

---

When The Lights Go Out: In Harmony with Nature

As part of our natural, jungle immersed setting, occasional regional power outages may occur. For your comfort, emergency lights are provided in the Butterfly Bungalow, located in the cupboard in front of the barstools, in the case the lights are out after dark.

If an outage is limited to a nearby area, service is typically restored within approximately 15 to 30 minutes. When affecting our immediate or surrounding communities, outages may last for around 3 hours. In the case of more widespread interruptions requiring extensive repairs, restoration times may be longer.

Here, these moments are gently embraced as part of the local rhythm – much like the Pura Vida way of life. We invite you to slow down, unwind, and enjoy the stillness of the space, accompanied by the rich, ambient sounds of the jungle.

---

A Heartfelt Thank You

Your presence here means more than a stay — it is a choice to experience something intentional.

At White Noise, we have created a space that is deeply connected to its surroundings, guided by a philosophy of simplicity, privacy, and natural beauty. By choosing to stay with us, you are supporting a small, independently operated retreat that values quality over quantity and connection over scale.

Your visit directly supports our local team, many of whom have been part of this space for years, as well as the surrounding community through our continued efforts to give back, collaborate, and contribute in meaningful ways.

It is because of guests like you that we are able to maintain this space, preserve its natural rhythm, and continue offering a more mindful approach to travel.

We are sincerely grateful to share this experience with you.

---

Private Feedback

If you have any thoughts you’d prefer to share privately, we’d love to hear from you. Please feel free to reach out to us directly at:

stay@whitenoisecostarica.com

Your private feedback and suggestions help us improve and create an even better experience for future guests. We’d truly appreciate hearing your thoughts.

---